Most of us have become homebodies, including those extroverts who hated to stay home. But with the surge of COVID-19, most of us have gotten used to working in our comfort homes. But has your physical activity drastically reduced? Because gyms seem too far off when you spend your entire day on those comfy couches. Here is a list prepared for those who want to stay fit, even though they are houseworms.
1. Work on New Skills
One can use their time to work on new skills and exercises. For example, If you lift weights at the gym, you can focus on flexibility and balance at home. This way, you can not only have a positive perspective, but it will also make you stronger with unique ways of building yourself.
2. Staying Active Outdoors
Have you ever heard of walking, jogging, biking, or rollerblading? Well, these are some ways you can stay outdoors for a while on your busy day to refresh yourselves. Adults can sometimes try playing with the kids outside or use those apartment amenities that you pay for.
3. Drink Enough Water
Water is the best source for generating power in our bodies. Water has to be consumed regularly during the day (at least 4 liters a day). It helps you remain hydrated, increases metabolism, and ensures balance. You can have warm water in the morning to lose some weight.
4. Meditation
Mediation is a proven way to remain healthy and stay away from stress. Sit in peaceful surroundings, close your eyes, and concentrate on your breathing. Take long, deep breaths and feel it.
5. Avoid Outside Food
It is always advisable to have home food and avoid outside food as far as possible. Constantly ordering food from outside can have effects on the digestive system and sometimes lead to obesity as well. Have you home food because that is better than nothing.
6. Take Breaks
It has become a habit to work for 6-7 hours straight without moving an inch. This is not at all healthy. It hampers your mental and physical health. Taking small breaks in between is a better option. Roam around your house, exercise, play with your kids, or water your plants. There are ample things you can do during this break that will keep you active and fit.
7. Wake Up Early
Waking up early seems to be beneficial for your mental and physical well-being. You can start your day with a walk in your neighborhood park or exercise at home. Doing any physical activity in the early morning hours keeps you motivated throughout the day.
8. A Good Night’s Sleep
The quality of your sleep in the night will determine your following day. Getting a good night’s sleep is very important. Set a routine to sleep and wake up at a fixed time. It is advisable to stay away from gadgets an hour before you sleep.
9. Why Not Pets
Possibly get a dog to keep yourself happy and active throughout the day. Pets make sure that you get up from your seat to do their chores. They want their pet owners to be fit and you can’t make an excuse. After all, they are your responsibility. Start your day with the morning walks with them and see the change in your routine yourself.
10. Stability Ball over Office Chair
Sitting on a stability ball will tone your core and keep your spine long. However, one shouldn’t sit on it for quite long. You can work more on the core muscles by balancing on the ball, and it gets a lot easier on your spine.
11. Get a Buddy
Having gym friends is somewhat motivating for all of us. Find friends who match your energy and you can have virtual workout sessions or probably just hit the nearby gym. Working out with friends is a lot more interesting than working out alone.
12. Routine
A well-planned routine always works the best. You can keep making changes to your schedule so that you don’t need to have monotonous days. Keep a fixed time for workout sessions at home. Choose a proper time that has to be dedicated only to exercise.
13. Specific Exercises
Try specific exercises at home like 30 min cardio, planks, bodyweight exercise, and sit-ups. You can buy the equipment and perform them at home, or you can hit your apartment gym. In either case, a solid 45-60 minute workout session is a must.
14. Clean and Work Out
We all want our house to be clean. Whether it be dusting, sweeping, or mopping, you shouldn’t leave a chance at all. Through these simple ways, you can probably end up making your house look neat and clean and, at the same time burn a few calories.
15. Walk while Talking
It is a very simple and easy way to burn a few calories. When you are on a call with your best friend or client work call that is sure to go on for a long time, then why not take this as a chance to stay active? Attend these calls while walking, so, you can reach your daily step count and burn calories.
16. Use Apps
There are so many apps out there that will help you get up from your seat. You can put in reminders to drink water, take a few steps, track your calorie intake, etc. They will also provide you with videos of the exercises that you need to perform according to your goals.
17. Follow a Healthy Diet
Include a good amount of fruits and vegetables in your diet. Eat food that is rich in whole grains. Include enough protein stuff, especially, if you are performing weightlifting and muscle workouts. Cut down on your sugar intake. This may be hard but it is for your own good.
18. Dance
Dancing is another fun way to burn calories. It is like a stress booster during your hectic days. It is proven that dancing gives an endorphin boost that makes you stay happy and healthy. So put on your favourite song and groove.
19. Yoga
Why not perform some asanas when you are already in your yoga pants? Yoga is proven to be the best way to relieve stress and anxiety. It provides mindfulness to the mind, body, and soul. It provides flexibility and eases back pain too.
20. Stand and Work
It is often seen that the tables in offices are hydraulic. You can adjust it in such a way that you are standing while working. In case you don’t have the same table at home, you can stand at regular intervals and work. This avoids you from being lazy and you will somewhat be more active.
