Psychology refers to the scientific study of the brain and behavior of humans and also non-humans like animals or primates. These are biological, psychodynamic, behavioral, cognitive, and humanistic. Each approach attempts to explain human behavior differently. People benefit much from psychology since it explains why people behave in specific ways. A psychologist can assist people in improving their decision-making, stress management, and behavior by analyzing past behavior to predict future behavior better using this kind of expert insight.
Psychology Apps can assist you in monitoring your symptoms and adjusting how much stress you are under. They give you the necessary assistance, support, and details about your situation.
1. Happify
A simple-to-use app invites you to connect with your thoughts and feelings by combining positive psychology and cognitive behavioral therapy (CBT) techniques. Journals, activities, and learning “Tracks” on Happify are simple to use and comprehend for those who are unfamiliar with these strategies.
2. Moodkit
The goal of Moodkit is to elevate your mood and general welfare. It included more than 200 activities customized to your goals and is created by two clinical psychologists. It contains functions like managing destructive emotions, rating and charting your mood, keeping a journal, getting advice, saving, emailing, and sharing notes on Facebook, among others.
3. PTSD Coach
A posttraumatic stress disorder (PTSD) Coach is created for people who have or may have it. This app gives you knowledge about PTSD, details on professional care, a PTSD self-assessment, opportunities to locate support, and strategies to help you cope with the challenges of daily life if you have PTSD. The available resources range from anger management and other well-known self-help techniques to relaxation techniques and encouraging self-talk. You can incorporate your contacts, photographs, and music into tools and alter them to suit your interests. Both individuals receiving treatment and those not doing so can utilize this app.
4. EPPP flashcards
EPPP stands for Examination for Professional Practice in Psychology. This app is made to help individuals prepare EPPP exam. The EPPP exam is for those students in USA and Canada seeking licenses as psychologists. The EPPP Flash Cards psychology software for students, created by a licensed psychologist, offers a variety of study alternatives, including outbound connections for a deeper comprehension of flashcard topics, built-in terminology look-up, different response levels, and more.
5. Apa Monitor +
Students may stay current on the most recent developments in psychology thanks to this official app from the American Psychological Association. The Speaking of Psychology podcast, APA News, and recent discoveries and research reported in The Monitor on Psychology magazine are all available on the psychology app.
6. Insight Timer
A meditation app called Insight Timer aids in, well, meditation. If you are already familiar with meditation, the app can support your practice wherever and whenever you want. If you are unfamiliar with this field, you will also find a complete handbook to guide you in getting started. Another unique aspect of Insight Timer is the capability to record your activity using the app. Even the goals you want to reach can be determined. You can track your daily meditation time and make practical objectives to enhance your well-being.
7. CBT Thought Diary
The Cbt Thought Diary, accessible on both the App Store and Google Play, is a valuable tool for daily recording of challenging or unfavorable ideas. The software offers suggestions for reframing thinking, assists in identifying cognitive distortions, and tracks mood. Overthinkers should use this app since it can help them focus their thoughts and think in ways that aren’t detrimental to their mental health.
8. 3D Brain
This psychology app allows students to spin and engage with 29 interactive brain sections. It can help psychology students understand how each region functions, how they may be related to mental illness, and what happens if the region is destroyed. Because 3d Brain was developed especially for Genes to Cognition Online, which is supported by the Dana Foundation and Hewlett Foundation, it is secure to use it as a psychology learning tool.
9. Psych Explorer
Current psychology news, including new studies, advancements, and more, can be found at PsycExplorer. This app, updated daily and only focused on academic psychology news, enables students to look up topics for projects, research papers, and dissertations. There are also podcasts, films, and interviews about psychology. The APA Monitor praises it highly for its quantity of information.
10. Headspace For Kids
Using the Headspace app, each facility offers support to young people in four areas: mental health, physical health, job and study, and alcohol and other substances. This environment makes them feel at ease. Young individuals between 12 and 25 years can get services, support, and information from this app. Any young person can find help and acceptance through headspace, regardless of gender identity, sexual orientation, or ethnicity.
11. Mindfulness Coach
The goal of the mindfulness app is to assist users in understanding and analyzing their mental stability and then appropriately integrating a straightforward mindfulness practice into daily life. This app provides a variety of thoughtful exercises that can be done to calm the body and mind and look after one’s overall well-being, such as breathing exercises, meditation, and physical exercises.
12. Happier
The Happier app aims to increase happiness. You can use the Happier app to get personalized happiness, health, productivity, and creativity solutions. It is a habit-tracking tool designed to assist people in focusing on the positive aspects of life and offer them with a strategy for leading happy lives.
13. Minddoc – Your Mental Health Companion
The MinDoc app is a monitoring and stress management tool that aids in fostering a person’s emotional and mental health. It aids in managing ailments and difficulties of this nature, including anxiety, depression, and many more. You may log your mental health and emotions in real-time using this app. Find out more about your symptoms, actions, and overall emotional health to help you identify trends and the best options. Learn more about the courses and activities in our library to support you as you work towards emotional wellness.
14. Mindshift
Using evidence-based techniques, Mindshift CBT, a free software for self-help anxiety management, can help you lower worry, tension, and panic. You may combat negativity, learn more about anxiety, improve your thinking skills, practice mindfulness, and unwind using CBT methods.
15. Moodpath
Using this app to keep track of your moods can help you discover trends and become more aware of the factors that influence your emotions and moods. The simple, informative design makes it simple and intuitive to use. It makes use of progress reports and health evaluations for reflection and guidance on how to enhance well-being. The software also employs written and audio activities to aid in treating sadness and anxiety.
16. Fitmind
The Fitmind app offers a wide variety of teachings in both practical and theoretical formats, making it a fantastic tool for novice and experienced meditators. With tried-and-true techniques based on the most recent neuroscience, Fitmind is driving the mental revolution.
17. Quenza
Through exercises and forms, Quenza’s digital platform enables you to manage your company’s operations and keep customers interested. This technology allows mental health professionals and coaches to streamline their digital documentation and raise the bar of treatment. With the help of the app Quenza, professionals (such as therapists, coaches, counselors, and social workers) may quickly create attractive “activities” for their clients, such as worksheets, exercises, psycho-education, intake forms, reflection questions, and surveys.
18. Anxiety Coach
A software for self-help called Anxiety Coach uses CBT techniques to deal with anxieties and fears. The program guides you through compiling a list of activities you fear doing and helps you master them, which reduces your anxiety and fear. A therapist who assists someone with anxiety issues is known as an anxiety coach. People can understand and control their anxiety with the aid of anxiety coaches. They also instruct people on coping mechanisms for anxiety-inducing circumstances.
19. ICA Notes
ICANotes is an electronic health record (EHR) for behavioral health that focuses on facilitating faster note-taking by therapists, psychiatric patients, psychologists, social workers, and other professionals. In addition to HIPAA-compliant document storage, ICANotes offers a full variety of services for mental healthcare, including e-prescribing, patient management, and charting tools. ICANotes streamlines the sharing of therapy and progress notes between prescribers, nursing staff, therapists, social workers, case managers, and other professionals.
20. TherapyZen
TherapyZen is an electronic health record (EHR) system for independent fee-for-service counselors and any group practice size. To-do lists, appointment check-in, note-taking, treatment plans, DSM/ICD codes, invoicing & billing, electronic client intake, client portal, reports, notifications, staff management, reports, and mobile friendliness are among the features. Independent therapists and group practice can also use it.
