Women need to prioritize their health and well-being in the present times. Technological advancements in this sector have made it easy to achieve this goal. Multitasking between home and work and a busy schedule often takes a toll on physical as well as mental health. Recently, we have seen a spike in the cases of female health issues, especially reproductive and mental health. In the modern age of digitalization, there is an app for everything, and finally, female health is no exception. These apps are an excellent way to monitor health complications and maintain a healthy lifestyle at a low cost. These apps are embedded with numerous features and designed especially for female safety, health, and well-being. Here is a list of the 20 best and most efficient apps for women’s health and well-being.
1. Clue
It is a period tracking and fertility app that has an easy-to-use interface. This app collects the data and analyses it to predict your next cycle, along with keeping track of related categories and factors like ovulation pain, PMS, and menstrual flow to help you identify the menstrual pattern. The app also provides expert advice for birth control and fertility questions. It is also compatible with other devices like Apple watch or Fitbit.
2. PCOS Tracker
This app helps track PCOS and PMS symptoms along with your periods. It is like a personal diary where women diagnosed with PCOS can enter information about symptoms such as hair loss, acne, period pain, extra hair growth, and weight gain that may fluctuate monthly during periods. It has a variety of features that let you track your PCOS and PMS symptoms. It also provides valuable insights and related news and updates in the reference and links section.
3. Flo
Flo is another efficient app for tracking periods and monitoring ovulation and other related factors. It is one of the most trusted apps used by women worldwide. It analyses your menstrual pattern to predict your future period. You can set reminders and get notifications of your period and suitable fertility window. You can also use Flo app on your smartwatch. It also provides a feature to share and read about the experiences of other women within the community.
4. Eve
This is an AI-powered period and ovulation tracker app designed specifically for women to help them maintain their sexual, reproductive, and overall wellness. It predicts future periods and tracks fertility window to help maximize or eliminate the chances of conception and pregnancy. It maintains a comprehensive log of your menstrual and health journey and provides AI-powered personalized insights and information.
5. Maya
This is a period-tracking app with an array of features. It is an interactive app for keeping track of periods, ovulation and other symptoms, such as mood swings, period pain, flow intensity, discharge, etc. It is an easy-to-use app that allows you to access your health history and never miss important health updates and information.
6. Pregnancy +
It is a well-trusted and efficient app for monitoring pregnancy. Moreover, it also provides expert advice, healthcare tips, related news, and articles for expectant mothers. It offers unique 3-D models to help track the baby’s development, along with a detailed pregnancy guide, insights, and daily blogs.
7. Pregnancy And Baby Tracker
This is an easy-to-use app for pregnant women to help with their maternal health and track the growth and development of the baby. The app offers a great variety of resources, medical advice, tips, and insights, which is a great way to learn about pregnancy, childbirth, and parenting.
8. Ovia Pregnancy Tracker
Specifically designed for pregnant women, Ovia is packed with many features like a due date calculator, a calendar log, etc., to help you track your pregnancy journey and growth and development of the baby. It also provides postpartum support and a community of women who can share their individual experiences.
9. Pregnancy And Due Date Tracker
This is a simple and interactive app for pregnant women to track and monitor their pregnancy related concerns like blood pressure, weight gain, baby growth, and development. It also provides nutritional and lifestyle advice and support. The app offers a variety of information, features, and services for an easy pregnancy journey.
10. Sprout Pregnancy
Sprout Pregnancy is a well-recognized pregnancy tracker app designed for pregnant women to help them stay informed and organized during their pregnancy journey. It provides diverse features to track bumps, weight gain, and contraction timers. It is an easy-to-use app that does not require you to create and account or sign in.
11. Caria
This app is available on iOS devices designed for women to keep a log of their health over time. It can track uterine symptoms and provide menopause-related information, diet recipes, and workout routines to help women maintain a healthy lifestyle. It also lets you share and connect with others through online forums and discussion hubs.
12. Health & Her
It is an ideal app for women experiencing perimenopause-related cycle changes and menopause. It helps you build a healthy lifestyle habit and provides a toolkit of Cognitive Behavioural Therapy (CBT) exercises. Daily assessment of symptoms makes it easy to monitor health and the users get access to a free library of related content, guides, articles and news.
13. Perry
Perry is an online community for women seeking perimenopause and menopause support. It allows women from across the world to join, chat, and share their experiences about menopause and related issues in online forums and chat rooms. It also provides expert advice and tips to help women grow and learn.
14. Balance
Balance is the ultimate app for menopause support. It has a list of features to help you track your health, sleep, and cycle-related issues and provides a vast collection of research-based expert articles and related news and information. It has a paid premium version that offers a variety of other features like live sessions with doctors, a nutrition tracker, etc.
15. Know Your Lemons
It is a self-breast examination app that teaches the difference between a normal and a harmful lump and is helpful in self-examining. It sends you essential information, notices, and reminders to help you keep track of your health and prepare for breast tests.
16. Keep A Breast
Keep a Breast is a breast self-check app that provides a well-illustrated tutorial on how to conduct a self-examination of breast lumps and maintain an overall health log. It includes breast health resources and information and features stories of breast cancer survivors.
17. Clementine
Clementine is a hypnotherapy app for mental wellbeing of women. It uses cognitive hypnotherapy to regulate positive thought patterns to help reduce stress, enhance sleep quality, and build up self-belief and resilience.
18. Sanity & Self
It is a self-care app available exclusively on the iOS platform. It is designed especially for women and is packed with various features like a meditation guide, self-help resources, journals, audio, the option to chat with professional and qualified coaches, and an online community to engage with and share your experiences with.
19. Silatha
It is an app that focuses on improving emotional and overall well-being of women by providing online peer-to-peer support on issues like PMS, menopause, fertility, and personal relationships. It offers webinars, online sessions, discussions, and talks to create a safe and inclusive space for women to help them grow and flourish.
20. Headspace
Headspace is a renowned meditation app for anyone in need of emotional support. Headspace now offers a Headspace Women’s Collection that comes with mental health resources, meditation guides, and other toolkits specially curated for women to help improve their mental and overall well-being.
