The world is so stressful. Yes, we all agree with this. We all think of some or the other way to relieve our stress. Reducing stress is a common phenomenon these days, as everyone is getting tired from the work they do, or some by just doing nothing. There are many ways to relieve our stress. You can reduce stress by doing yoga, meditation, properly sleeping, and eating and drinking healthily. Some apps will also help you get relief from stress. In this article, you will learn about the ‘Top 20 Apps To Get Relief From Stress’.
1. Sanvello (Formerly Known As Pacifica)
No matter whether you are stressed, anxious, lonely, or overwhelmed, this app has you covered. This app includes relief things such as therapy, coaching, coping techniques, etc. The best thing is that this app is available for both iPhone and Android devices. This app simply tracks your activities and gives you updates about your health and ideas about what will cause stress and how to overcome it.
2. Aura
With Aura, it is easy to find peace every day. Aura is the world’s best all-in-one app to transform your well-being & sleep with your personalized mental wellness dashboard. You can find 100+ best coaches for therapy and stress relief here. Join the community of more than 5 million people using Aura. This app is available for both iPhone and Android.
3. Prana Breath (Calm And Meditate)
Whether you’re thinking of giving relief to yourself from stress, anxiety, or depression, and you want to develop from their symptoms, then this app is just for you. The best thing about this app is that the app is ad-free, i.e., you can quickly get stress free with no unwanted interruptions. This app is available for both iPhone and Android devices.
4. Happify
If you thought of having an app that records your mental well-being and helps you overcome them, then this app is the best fit for you. Whether you are feeling anxious, depressed, or having negative thoughts coming to your mind all the time, this app will be there for you. This app is only available for iPhones.
5. Calm
This app is specially designed for meditation purposes. Calm is the #1 app for all stress and meditation. The library of the Calm app is full of sleep stories, soundscapes, and many more awesome things that you will find nowhere but here. You can feel better, relieve anxiety, and prioritize your self-care with this beautiful app. This app is available for both iPhones and Android.
6. Let’s Meditate
This app has guided meditation with no clutter and no distractions. You just need to select the soft music you need to play and relax. Download the app and be one of over one million + people using it. Everything’s free. This app is available for both iPhones and Android.
7. Mindfulness Coach
There are situations where we do not know how to keep ourselves relaxed and focused. The app Mindfulness Coach has got you covered. This app is effective in reducing stress, improving your emotional balance, helping with anxiety and depression, etc. This app teaches how to practice mindfulness. This app has a self-guided training program that will help you become stress-free and stay focused. This app is available for both iPhones and Android devices.
8. Headspace: Mindful Meditation
Headspace is an everyday meditation app. Now sleep soundly, be happy, and worry less. With this app, you will learn how to be kind to your mind, manage stress, find your focus, and so on. This app offers guided mindfulness to help release tension, general anxiety, etc. This app is available for both iPhone and Android.
9. Relaxing Rhythms
Relaxing Rhythms is a 15-step guided app that helps you relax your mind and body. You can effortlessly get control over your busy life. This app gives you the art and science of balanced living. You get to track your life progress and gain unlimited benefits. This app requires ab iOm sensor to work. This app is available only for Android devices.
10. Personal Zen
Personal Zen is a scientifically proven app that provides stress relief games and exercises. This app helps you to reduce stress and anxiety within minutes. This app trains our brain in a way that our mind focuses on the positive aspects of life, ignoring the negatives. This app is available for both iPhones and Android devices.
11. Fitbit
This app is a part of Google. This app provides features related to fitness and health. This is the world’s leading app for health and wellness. The app tracks your basic fitness and makes you feel motivated. The app is available for both iPhones and Android devices.
12. Ten Percent Happier
If you ever thought of an app that surely gives you stress-free sleep, makes your relationships better, improves your mind, and makes you 10% happier than yesterday, then this app is just for you. This app provides guided meditations, soft talks, videos and sleep content that will help you build your meditation practice and stick to it. This app is available for both iPhones and Android devices.
13. Better Sleep (Formerly Known As Relax Melodies)
This app helps you sleep better and stay focused without getting distracted. This app tracks you even while sleeping and enables you to sleep better and soundly through some of its amazing premium features. This app is recommended by leading doctors, neuropsychologists, and sleep experts to help you feel better. The app is available for both iPhones and Android devices.
14. Breathe2Relax
The Breathe2Relax app provides detailed information on the effects of stress on the body. The app helps users to learn stress management skills. The breathing exercises help the body to stay motivated and stress-free. You can easily stabilize your mood with this app. The app is available for both Android and iPhone devices.
15. Adult Colouring Book Premium
As the name suggests, the app is a coloring app specially made for adults. This is a place where you get beautiful, mind-relaxing illustrations, including mandalas, animals, animated pictures, and many more, to color and relax your mind. The motive of the app is to make you stay focused and help you avoid useless distractions and give peace to your mind. This app is available for both iPhone and Android users.
16. Simple Habit: Meditation
This app is recommended by psychologists, mental health experts, and therapists. The app easily makes you feel better, makes you happy, makes your life better than yesterday, and improves relations. The app offers daily guided meditation, sleep sessions, and so on, with expert knowledge. The app is available for both iPhone and Android devices.
17. Wysa: Anxiety, Therapy Chatbot
This is a cute, friendly buddy that listens to your talks without judging you. This cute buddy helps you with emotional support by tracking your mood and rephrasing your thoughts in a friendly and calming chat. The app is available for both Android and iPhone devices.
18. My True Value: Self-Esteem
The app has guided self-care routines for you to identify your inner beauty. Through daily positive affirmations provided by the app, you can easily build your self-esteem and self-love. It is easy to learn how to be confident and be you with the app’s guided schedules. The app is available for both iPhone and Android devices.
19. Cheerly: Daily Wellness Game
There are many fun games in this app to make you chill. The challenges we face daily can be easily overcome by playing games on this awesome app. With every level you pass, your mind becomes relaxed, and you feel happier. This app is available for both iPhone and Android devices.
20. Youper – CBT Therapy Chatbot
This app guides you towards guided therapy exercises to make you feel relaxed, calm your anxiety, improve your relationships, and be more productive. This is a scientifically proven app that shows you a better tomorrow. The app is compatible with both iPhone and Android devices.
Conclusion
Well, I hope the above list helped you gain knowledge about some of the best mindfulness and stress relief apps. I hope you like some or the other app. Do share with us!
