Adequate nutrition and proper physical exercise determine good health. A faulty diet can lead to several non-communicable chronic diseases. According to WHO recommendations, per person per day calorie norms are 2400 kcal, and The minimum average number of calories is 1800 kcal. WHO has also given guidelines for balancing calories with energy expenditure, specifying a recommended daily consumption of salt, sugar, carbohydrates, and fat. In this busy world, everyone can’t calculate their calories and nutrition facts for each meal. Still, it is essential to calculate and maintain a healthy lifestyle to be free from malnutrition, diabetes, obesity, etc. Nowadays, smartphones have become a big part of our lives, so many companies have launched apps to track calories and nutrition calculators to map accurate macronutrients. Here is the list of 20 apps for calculating calories.
1. Healthifyme
Healthifyme is an award-winning health and fitness app that has 15 million users and provides calorie counts. Users can view their health data, weight loss, fat loss progress, and daily calories at a glance. A nutrition tracker that breaks down protein, fibre, and carbohydrate intake with accurate macro-nutrient mapping, For Google Fit and Samsung Health integration. The app also has a handwash tracker, sleep tracker, weight loss tracker, and workout tracker providing personalised health and weight loss suggestions 24 hours a day from AI-powered nutritionists, driven by 200 million food and gym logs.
2. Myfitnesspal
MyFitnessPal is the best nutrition and food tracker; It was awarded as the best fitness app with over 200 million users. This is all in one: a food tracker, calorie counter, intermittent fasting tracker, macro tracker, and fitness tracker. The calorie counter automatically follows to view daily progress. The macro tracker tracks carbs, fat, and protein breakdown by gram or percentage, and the nutrition tracker analyses the nutrition intake and sets specific goals for macros, cholesterol, sodium, and fibre.
3. Calories Counter By Fatsecret
The fat secret is the easiest way to track calories and the most effective weight loss and dieting app. This app has image recognition of foods, meals, and products, so users can take photos with a camera and track nutrition with pictures. A detailed diet calendar in which users can track how many calories they consume and burn. Advanced meal plans and nutrition meal plans are created by dieticians, especially for different diet preferences and how many calories are a goal for each meal.
4. Calorie Counter Mynetdiary
My net diary has the largest verified 1.4 billion food database, making it the most accurate food tracker ever. The food diary shows the most accurate nutrition for all breakdowns up to 50 nutrients like macros, vitamins, minerals, and omega fats. Over 18 million dieters are using this app. It tracks calories, nutrition, blood pressure, cholesterol, blood glucose, A1C, ketones, medications, symptoms, and body measurements. Up to 50 health trackers are available in the app.
5. Calories Counter By Lose It
Lose It is a calorie counter, food diary, and weight loss app that helps users follow their diet and accomplish their weight loss goals. Over 50 million users benefited from this app, and it has more than 25 macronutrients, carbs, calories, and health goals. It has features like a barcode scanner, tracking nutrition, flexible calorie goals, meal planning, targeting, snap, search, and app syncs.
6. Hint Diet Plan Calorie Counter
The Hint app is a personalised diet plan and calorie counter. It includes an all-inclusive app that is used for calorie counters, calculators, diet planners, meal planners, and food trackers. It gives users customized targets for calorie intake, calories burned, water, and 31 essential nutrients, including 12 vitamins, sodium, sugar, fat, protein, etc. It also provides a diet plan and a work plan for users.
7. Calories Carb And Fat Counter
One of the leading apps in the health and fitness category: a virtual gym integrated with fitness clubs, gyms, personal trainers, and nutritionists. Experience nutritionists review food databases. It also has nutrition and calorie tracking, a workout plan, a meal plan, and muscle-building exercises.
8. Healthy Diet A Diet Plan App
The Healthy Diet app is a health and fitness app that provides personalized weight-loss diet plans with the help of dieticians and personal trainers. This app contains major features like eating a healthy diet, a diet plan, a food tracker, a food diary, a calorie tracker, healthy food recipes, the keto diet, a step tracker, a workout manager, and a workout tracker. Users can lose weight within a single app.
9. Calory Tracks Macro
The Calory app is the quickest way to count, track, and tally a user’s daily calories. It will remind users throughout the day to record their calorie intake. It has a calculator calorie intake, macro tracking, water tracking, weight tracking, a personalised reminder facility, barcode food scanning, daily historical snapshot maintenance, and a personalised regular food and meal plan for weight loss.
10. Yazio Fastingfood Tracker
Yazio is the most successful calorie counter and intermittent fasting app for weight loss with a strict diet. It has over 50 million happy users and more than 30,000 positive reviews. The app provides a simple calorie tracker with macros and various nutrients, a fasting tracker with 20+ fasting plans, meal plans, food recipes, a water tracker, automatic activity tracking, nutrient analysis, and vitamin and mineral analysis.
11. Calories Deficit Calculator
It is an Oatsy macro tracker, a diet coach that tracks calories, tracks macro and micronutrients, gives an advanced food diary, a custom diet plan, a bar scanner, graph charts to view progress, a fit score life score to achieve results, apple health integration, custom food recipes, a code rating system, a daily nutrition summary, a water tracker, exercise tracking, a workout video, and weight progress.
12. Simple Diet Diary
The Simple Diary app is an easy-to-use diet logger. It can help to reduce weight, gain weight, and track calories. It tracks calories that break down into multiple macronutrients, tracks nutrients, and gives you a graphical view. It maintains daily goals and remains within nutrient allowances. It has features like altering sharing data, flexible targets, and customizing nutrient logs.
13. Macros Calories Counter
Macros can be used as a calorie counter and as a meal planner. It calculates the user’s calories and needs, calculates macronutrients, calculates net carbs for keto dieters, is customisable for choosing goals such as losing weight or maintaining muscle mass, provides thousands of nutrient information, allows users to create their food library, is barcode integrated, provides the distribution of calories in percentage and grams, allows users to export or print their meal plan, and helps to measure the progress of calorie intake, protein intake, and fat intake.
14. Lifesum Healthy Eating Diet
Lifesum is a personalized nutrition and healthy eating app that helps users adopt nutritious diets that fit their lifestyles and tastes. It motivates more than 50 million users and inspires their health journey. It has features like a food diary with a convenient barcode scanner, a calorie counter, a macro tracker, a food rating, a water tracker, a diet plan for weight loss and body composition, intermittent fasting plans, meal plans, integration with fitness trackers for health monitoring, and nutrition recommendations.
15. Nutrillio Food Tracker Water
Nutrillio is a revolutionary food tracker focused on simple journaling, powerful personalization, and advanced insights. It provides more than 30 categories for users to explore. It has features like calorie tracking, water tracking, weight loss suggestions programs, health tips, and meal plans. It helps to identify allergies and intolerances, creates personalized goals, is a food tracking expert, exposes progress in statistics, and is easy to share.
16. Track Calories Counter
A fitness monitoring software was created by dieticians. The app forte is tracking calories in less than 60 seconds. The app can track food intake, nutrient totals, exercise, weight and weight progress, calories and macro goals, and water intake. It has 800,000+ unique meal plans, an advanced recipe log where users can create recipes in less than a second, and a data spreadsheet with export features.
17. Fitatu Calorie Counter Diet
The Fitatu calorie counter app has 10 million satisfied users. Key features of this app are tracking calories, a macro calculator, a water tracker, a food diary, a weight loss tracker, and a water reminder. It also provides 39 specific nutrition facts, creates an exclusive diet plan for diabetics, provides valuable measurements of food, and has the largest database of food products (over 1 lakh), a barcode scanner, a calorie goal, and an automated calorific value. Monitoring users’ consumption in the selected period yields a summary of calories for the day, week, and month.
18. Macro Tracker Diety
Macro Tracker is a macro calculator, macro tracker, calorie tracker, and food diary diet app. This app helps the users track their calorie count, macro calculator daily, step calculator, health tracker, extensive food database, easy customisation of food recipes, flexible daily calorie goal, track weight and progress, and get a detailed review of their nutritional intake broken down into all sorts of macros.
19. AI Calorie Counter Lose It
The ChtaGPT- powered AI calorie counter is made to measure calories, meal weight reduction, and diet regimens. It tracks calorie intake. The app was designed to help users maintain a calorie deficit for weight loss and track food with a voice-enabled food tracker, keto-friendly plans, weight loss, and progress tracking. It is the perfect companion for users who are trying to lose weight, follow a keto diet, and maintain a healthy lifestyle.
20. Cronometer
Cronometer is a comprehensive food, weight, and calorie counter app. It has a 1.2 million-calorie database, making reliable calorie counts with data users can trust, food diary will have accurate nutrition, for all macros, vitamins, and minerals. It tracks calories and macronutrients, has a customizable recipe log, fitness tracking, a 7-day nutrition report to identify deficiencies in diet, a water tracker, and reminders for logging meals.
